Ideal Protein Phase 1 Food and Shopping List
Here’s a sample Ideal Protein Phase 1 food and shopping list to help you get started on your Ideal Protein Phase 1 journey. Keep in mind that this is just a starting point, and you can customize it based on your preferences and dietary needs. Always consult with your healthcare provider or an Ideal Protein coach for personalized guidance.
Ideal Protein Phase 1 Food List:
Proteins:
- Ideal Protein packets (various flavors of shakes, soups, and snacks)
- Lean cuts of poultry (chicken, turkey)
- Lean cuts of beef (sirloin, lean ground beef)
- Lean cuts of pork (tenderloin)
- Lean cuts of fish (salmon, cod, tilapia)
- Eggs (limit to 2 whole eggs per day)
Vegetables (Non-Starchy):
- Leafy greens (lettuce, spinach, kale)
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
- Bell peppers
- Cucumbers
- Zucchini
- Green beans
- Tomatoes (in moderation)
Condiments and Flavorings (Ideal Protein-approved):
- Ideal Protein salad dressings
- Ideal Protein barbecue sauce
- Ideal Protein pancake syrup
- Mustard
- Hot sauce (without sugar)
- Vinegar (white, apple cider)
- Spices and herbs (limit salt)
Fats (in limited quantities):
- Olive oil (for cooking)
- Flaxseed oil (for salads)
- Ideal Protein oil blend (if available)
Optional Snacks (Ideal Protein-approved):
- Dill pickle spears
- Ideal Protein crispy squares
- Ideal Protein chocolatey chip pancake mix
- Ideal Protein chocolate or vanilla pudding
Beverages:
- Water (stay hydrated)
- Herbal teas (caffeine-free)
- Black coffee (in moderation)
- Ideal Protein drinks (follow recommended servings)
Supplements (as recommended by your Ideal Protein coach):
- Ideal Protein supplements and vitamins
Ideal Protein Phase 1 Shopping List:
- Lean proteins (chicken, turkey, beef, pork, fish)
- Non-starchy vegetables (lettuce, broccoli, cauliflower, etc.)
- Eggs
- Ideal Protein packets (shakes, soups, snacks)
- Olive oil or cooking spray
- Ideal Protein-approved condiments and flavorings
- Flaxseed oil (optional)
- Ideal Protein-approved snacks (optional)
- Herbal teas
- Black coffee (in moderation)
- Water
- Ideal Protein supplements and vitamins
Remember to consult with your Ideal Protein coach for personalized guidance, meal planning, and any specific product recommendations based on your individual needs and preferences.
Additionally, always check product labels to ensure they are Phase 1-compliant, as formulations may vary.
