Best Meats for Healthy Living
There is a lot of conflicting information regarding which meats are good for us and how much we need to consume to remain healthy.
Here we will offer some guidance on which meats are the best to help you reach your health and weight goals.
Why is Protein Necessary?
Many researchers have labeled protein as “the building block of life.” The reason for this is our bodies need protein to help repair and maintain cells and to make new ones.
Proteins are made from chains of amino acids. It’s the amino acids that are important to our everyday health.
There are three types of amino acids some our bodies can produce naturally; others come from the foods we eat.
- Essential amino acids: These are the ones the body doesn’t produce, but we can quickly get from a healthy balanced diet that includes protein
- Nonessential amino acids: Our bodies produce nonessential amino acids; however, it requires essential amino acids to do so
- Conditional amino acids: Needed when we are ill or experience high-stress levels
How Much Protein Do You Need?
Research suggests that the daily recommended intake of protein for a healthy adult equals 10% to 35% of the daily calorie intake.
For someone on a 2000 calorie a day meal plan, this means eating 100 grams of meat, fish, or poultry during the day would be enough.
How much protein you need also depends on how much physical activity you do, age, and other factors.
The best approach to a healthy diet is to consult one of the highly trained nutritionists at our Ideal Protein Clinic. They can create a personalized meal plan specific to your dietary needs and weight loss goals.
Which are the Best Meats for Healthy Living?
Our bodies need protein to function; however, not all animal protein sources offer the same benefits. Some are healthier than others.
Fish and poultry are a better choice compared to red meat, such as beef and pork.
Fish
Fish meat is full of omega-3 fatty acids, which are known to protect against cardiovascular disease. Additionally, fish contains vitamin D, essential to keeping your bones, teeth, and muscles healthy.
Fish is also a great source of selenium, an essential mineral, and powerful antioxidant. Selenium is vital to many processes in your body, including your metabolism and thyroid function.
Poultry
Chicken and turkey are both great protein sources that are low in calories and saturated fat.
Poultry is an excellent source of amino acids, including tryptophan. Scientists believe tryptophan helps increase serotonin, known as the “feel-good” hormone.
Additionally, poultry contains vitamin B12, zinc, choline, iron, and copper.
Red Meat
Red meat is an umbrella term that includes beef, lamb, pork, veal, venison, and duck.
Although these types of meat are less healthy because they tend to have more saturated fat, which could lead to an increased risk of cardiovascular disease and certain types of cancer, they still provide benefits when consumed in moderation.
Aside from being protein-rich, red meat cuts also provide vitamin B12 and minerals such as zinc, which help maintain our bodies healthy.
How Ideal Protein Helps You Get the Right Amount of Proteins
At our Ideal Protein Clinic in Beaumont, our doctors, nutritionists, and health coach all have a common goal, to help you achieve your health and weight loss goals.
Call to schedule your consultation today and learn how Revivify Lean Clinic’s Ideal Protein weight loss program can help you regain control of your life.
The Ideal Protein protocol is a highly personalized weight loss program. The program considers your dietary preferences and needs and customizes a meal that includes the right balance of protein, fats, and healthy carbs.
With our unique approach to healthy eating, you will never feel hungry. We promise you will achieve your weight loss goals faster and more safely because medical professionals supervise our program.
Contact us today to schedule your consultation with Dr. Elahi.
