Top 5 Thanksgiving Foods to Enjoy (or Avoid) on a GLP-1 Program

Thanksgiving is a time to enjoy family, celebrate gratitude, and, of course, indulge in delicious food. However, if you’re on a GLP-1 program, you may be wondering how to navigate Thanksgiving without compromising your weight loss goals. The good news is that there are plenty of Thanksgiving foods you can enjoy while staying on track. By making a few mindful choices, you can savor your holiday favorites while supporting your health journey.

 

Here’s a guide from Revivify Lean Clinic on which Thanksgiving foods to enjoy and which to approach with moderation to make the most of your GLP-1 program this holiday season.

 Thanksgiving Foods to Enjoy on a GLP-1 Program

These holiday foods are packed with nutrients, lower in calories, and can help you feel satisfied without overindulging. Incorporate these options into your plate for a festive, health-conscious meal.

 

1. Turkey (Skinless and Lean Cuts)

•  Why Enjoy It: Turkey is a Thanksgiving staple and a lean protein source. Protein helps keep you feeling full and promotes steady blood sugar levels, making it ideal for those on a GLP-1 program. Opt for skinless, lean cuts like the breast to avoid extra fat.
•  Serving Tip: Stick to a 3-4 ounce serving to avoid overloading your plate. Adding a bit of fresh herbs like rosemary or thyme can enhance the flavor without adding calories.

 

2. Roasted Vegetables

• Why Enjoy It: Roasted vegetables like Brussels sprouts, carrots, and sweet potatoes are nutrient-dense and full of fiber, helping you feel fuller for longer. Roasting brings out the natural sweetness in vegetables without the need for added sugars or heavy sauces.
• Serving Tip: Roast your veggies with a drizzle of olive oil and season with herbs and spices. Avoid overly creamy or candied vegetable dishes, which can add unnecessary sugars and fats.

 

3. Leafy Greens and Salads

•  Why Enjoy It: A simple green salad or dish made with kale, spinach, or arugula is a fantastic low-calorie option that fills your plate and adds essential vitamins and minerals. Leafy greens are also high in fiber, which supports digestion and balances blood sugar.
•  Serving Tip: Top your salad with a sprinkle of nuts or a light vinaigrette for extra flavor without adding too many calories. Avoid heavy, creamy dressings, which can quickly turn a healthy salad into a high-calorie dish.

 

4. Cranberry Sauce (Homemade or Sugar-Free)

• Why Enjoy It: Traditional cranberry sauce can be loaded with sugar, but a homemade, low-sugar version is a tasty and healthy alternative. Cranberries are rich in antioxidants and vitamins, which can be a great addition to your Thanksgiving meal.
• Serving Tip: For a flavorful, low-sugar option, make your own cranberry sauce with fresh cranberries, a small amount of natural sweetener, and orange zest.

 

5. Mashed Cauliflower

• Why Enjoy It: Mashed cauliflower is a low-carb, lower-calorie alternative to traditional mashed potatoes. It has a similar creamy texture and is a fantastic way to enjoy a Thanksgiving classic without the extra starches and carbs.
• Serving Tip: Season with garlic, a touch of butter or olive oil, and fresh herbs to enhance the flavor. It’s creamy and delicious and pairs well with turkey and other Thanksgiving dishes.

Thanksgiving Foods to Avoid (or Enjoy in Moderation) on a GLP-1 Program

While there’s nothing wrong with indulging in your favorites occasionally, these Thanksgiving foods can be calorie-dense and high in sugars, fats, and carbs, which may work against your weight management goals. Here’s what to keep an eye on:

 

1. Creamy Casseroles (Like Green Bean or Sweet Potato Casseroles)

• Why to Avoid or Limit: Creamy casseroles often contain heavy cream, butter, cheese, or sugary toppings, which can quickly add up in calories. These rich dishes may also spike blood sugar levels.
• Alternative Tip: If you love green bean casserole, consider making a lighter version with fresh green beans, mushrooms, and a sprinkle of Parmesan instead of a heavy cream sauce.

 

2. Stuffing or Dressing

• Why to Avoid or Limit: Traditional stuffing is often made with refined bread, butter, and sometimes sausage or bacon, making it high in both carbohydrates and fats. This can make it difficult to stay on track with your weight goals.
• Alternative Tip: If you want to enjoy stuffing, consider a smaller portion or make a lower-carb version using cauliflower or a mixture of vegetables instead of bread.

 

3. Sugary Desserts (Pumpkin Pie, Pecan Pie, and Other Heavy Desserts)

• Why to Avoid or Limit: Thanksgiving desserts are typically loaded with sugar, syrups, and whipped toppings, making them high in calories and carbs. These sweets can lead to a spike in blood sugar and cravings.
• Alternative Tip: Try a healthier version, like a crustless pumpkin pie sweetened with a natural alternative or a small fruit salad with cinnamon. This way, you can enjoy something sweet without going overboard.

 

4. Buttery Mashed Potatoes

• Why to Avoid or Limit: While potatoes aren’t unhealthy, traditional mashed potatoes with lots of butter, cream, or cheese can become a high-calorie side dish. The heavy carbs can also work against the appetite-regulating effects of GLP-1.
• Alternative Tip: Instead of butter, opt for mashed cauliflower or a small portion of plain roasted potatoes seasoned with herbs.

 

5. Sugary Drinks (Alcoholic Punches, Sweetened Ciders, and Sugary Cocktails)

• Why to Avoid or Limit: Holiday punches, cocktails, and ciders can be filled with added sugars, which can quickly add to your calorie count and impact your blood sugar levels. Alcohol itself can also affect GLP-1’s efficacy by impacting blood sugar regulation.
• Alternative Tip: If you want an adult beverage, stick to sparkling water with a slice of lemon or lime, unsweetened tea, or a small serving of wine.