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Protein-Packed Pumpkin Soup – A Halloween Delight!

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Protein-Packed Pumpkin Soup

A Halloween Delight

The spooky season is upon us, and at Revivify Lean Clinic, we believe that you can celebrate Halloween while staying true to your health and wellness goals. That’s why we’ve conjured up a special treat just for you – our Protein-Packed Pumpkin Soup. This delicious and nutritious Halloween-themed soup is not only in line with the Ideal Protein program but also perfect for adding a little festive flair to your celebrations.

How to Make the Delicious Protein-Packed Pumpkin Soup



For the Pumpkin Soup:
  • 2 cups of pureed pumpkin (from a can or fresh)
  • 1 ½ cups of Ideal Protein Chicken or Vegetable Soup Mix
  • 4 cups of water
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of olive oil
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of ground ginger
  • Salt and pepper to taste
  • Fresh chives or parsley for garnish


For the Spiderweb Garnish (Optional):
  • Plain Greek yogurt or sour cream
  • A piping bag or a small plastic sandwich bag with a corner cut off
Protein-Packed Pumpkin Soup - A Halloween Delight!


  1. Begin the Spell: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté them until they become soft and translucent.
  2. Enchant with Spices: Add the ground cumin and ginger to the pot, stirring for another minute to release their magical flavors.
  3. Brew the Potion: Pour in the pureed pumpkin, Ideal Protein Chicken or Vegetable Soup Mix, and water. Stir this enchanting mixture well, ensuring that all the ingredients combine harmoniously.
  4. Simmer and Let Magic Happen: Bring the potion to a simmer and let it work its magic for about 15-20 minutes. During this time, the soup will thicken, and the flavors will meld together beautifully.
  5. Season to Taste: Season the soup with salt and pepper according to your personal taste. This step adds the final touch of enchantment to your brew.
  6. Craft a Spiderweb (Optional): If you’d like to add an extra layer of spookiness, fill a piping bag or a small plastic sandwich bag with Greek yogurt or sour cream. Carefully pipe a spiderweb design on the surface of the soup. The more intricate, the better!
  7. Serve with a Dash of Magic: To serve, garnish the soup with freshly chopped chives or parsley. The vibrant green adds a pop of color and a touch of life to your Halloween creation.

Our Protein-Packed Pumpkin Soup is not only Halloween-themed but also perfectly aligned with the Ideal Protein program. It provides a generous amount of protein while keeping the carb count low, ensuring you can indulge in the holiday while staying true to your health goals.


Please note that it’s essential to ensure that the Ideal Protein Soup Mix used is compliant with the specific Ideal Protein program guidelines followed by Revivify Lean Clinic. So, go ahead, and celebrate Halloween with a warm, delicious bowl of this festive soup. Enjoy the magic of the season!

Getting healthy and reaching your weight goals should never deprive you of good-tasting food. At Revivify Medical Spa’s Ideal Protein Weight Loss Clinic, we can help you reach your ideal weight in a safe, healthy, and delicious way.

Contact us today to schedule an appointment and start living your best life.

For more information or to begin the journey towards achieving your weight loss goals for good, call us at 409-347-7976.

Tags: Ideal Protein Protocol, Revivify Medical Spa, Ideal Protein Recipe, Halloween Recipes, Ideal Protein, Fall Recipe, weight loss, ideal protein soup recipe, Keto diet, Ketosis, ketogenic, weightloss program, Eating Healthy
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