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Keto Grilled Steak and Patriotic Salad

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Keto Grilled Steak and Patriotic Salad

Celebrate our beautiful freedom on our nation’s birthday with our delicious Keto Grilled Steak and Patriotic Salad.


The 4th of July is a time for celebration, fireworks, and delicious food. At Revivify Lean Clinic, we believe in enjoying festive occasions while maintaining a healthy lifestyle. This special keto-friendly recipe is perfect for the fourth of the July holiday feast. Our Keto Grilled Steak and Patriotic Salad: Red, White, and Blue, is visually stunning and packed with nutrients and flavor.

The Benefits of a Keto Diet

A ketogenic diet focuses on high-fat, moderate-protein, and low-carbohydrate intake. This approach helps your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Benefits of a keto diet include improved weight loss, enhanced mental clarity, and stabilized blood sugar levels.

Keto Grilled Steak and Patriotic Salad Recipe


This recipe combines the hearty satisfaction of grilled steak with a refreshing, patriotic-themed salad. Here’s how to make it:


For the Steak:

  •   2 ribeye or sirloin steaks
  •   2 tablespoons olive oil
  •   2 cloves garlic, minced
  •   Salt and pepper to taste
  •   1 teaspoon fresh rosemary, chopped (optional)


For the Salad:

  •   4 cups mixed greens (spinach, arugula, or your favorite blend)
  •   1 cup blueberries
  •   1 cup strawberries, hulled and sliced
  •   1/2 cup feta cheese, crumbled
  •   2 tablespoons olive oil
  •   1 tablespoon balsamic vinegar
  •   Salt and pepper to taste
Keto Grilled Steak and Patriotic Salad


  1. Prepare the Steak:
    •    In a small bowl, mix the olive oil, minced garlic, salt, pepper, and rosemary (if using).
    •    Rub the mixture evenly over both sides of the steaks.
    •    Preheat the grill to medium-high heat.
    •    Grill the steaks for 4-5 minutes per side or until they reach your desired level of doneness.
    •    Remove the steaks from the grill and let them rest for 5 minutes before slicing.
  1. Prepare the Salad:
    •    In a large bowl, combine the mixed greens, blueberries, sliced strawberries, and crumbled feta cheese.
    •    In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
    •    Drizzle the dressing over the salad and toss gently to coat.


  1. Assemble and Serve:
    •    Slice the rested steak into thin strips.
    •    Arrange the steak slices on a serving platter or individual plates.
    •    Serve alongside the red, white, and blue salad.

Tips for a Perfect Keto Meal


  • Quality Ingredients: Choose grass-fed steaks for better flavor and nutritional benefits.
  • Fresh Produce: Use fresh, organic berries and greens to maximize flavor and health benefits.
  • Mindful Eating: Enjoy your meal slowly and savor each bite. This helps with digestion and allows you to fully appreciate the flavors.


 Why This Recipe Works for Your Keto Lifestyle


This Keto Grilled Steak and Patriotic Salad recipe is ideal for a ketogenic diet because it balances high-quality protein from the steak with healthy fats and fresh, low-carb vegetables. The blueberries and strawberries add a burst of antioxidants, while the feta cheese provides a creamy, satisfying texture without too many carbs.

Join Us in Celebrating Health and Freedom


At Revivify Lean Clinic, we’re dedicated to helping you achieve your health goals without sacrificing enjoyment. This 4th of July, celebrate with a meal that aligns with your keto lifestyle and supports your well-being. Share this recipe with friends and family, and enjoy a healthy, festive Independence Day together!


Happy 4th of July from all of us at Revivify Lean Clinic!

For more information or to begin the journey towards achieving your weight loss goals for good, call us at 409-347-7976.

Tags: Eating Healthy, Ideal Protein Protocol, Revivify Medical Spa, Ideal Protein Recipe, Ideal Protein, weight loss, Keto diet, Ketosis, ketogenic, weightloss program
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